Let’s build a bulletproof pelvic floor with Dr. Jane Grant — one squat, breath, and booty band at a time. 
This playful, power-packed workshop will help you finally understand what your pelvic floor does (spoiler: way more than just help you pee), how to train it withyour breath, and how to use movement and strength exercises to support it for the long haul.
Perfect for preventing dysfunction, staying strong during pregnancy, healing postpartum, or moving through perimenopause like a boss.
Come ready to move, learn, and laugh a little. Your pelvic floor deserves more than silence and shame.