Upcoming events.


Charcoochie & Wine
Feb
28

Charcoochie & Wine

Charcoochie & Wine is a curated women’s social experience centered around food, wine, and honest conversation.

Guests will gather to create their own charcuterie boards with guidance from a local chef, sip wine and non-alcoholic options, and take part in facilitated conversations about women’s health and lived experiences.

This is not a lecture or a party. It’s a cozy, intentional gathering where women can connect, learn, laugh, and leave feeling full — in more ways than one.

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The Scholar Hour: P-Poppin & Pelvic Health
Feb
25

The Scholar Hour: P-Poppin & Pelvic Health

A webinar discussing how we practice self-love through the care for our bodies, the prioritizing of our pleasure, and education on how pelvic health supports how safe and comfortable we feel within ourselves. Pelvic health is a key area to heighten intimacy, confidence, desire, and our relationship with our bodies. Join this free chat with Dr. Grant and the scholars of Black Feminist Praxis as we explore embodiment through pelvic health.

Register for Free HERE

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Pelvic Floor Workshop at Ambition Fitness
Jan
24

Pelvic Floor Workshop at Ambition Fitness

Let’s build a bulletproof pelvic floor with Dr. Jane Grant — one squat, breath, and booty band at a time. 
This playful, power-packed workshop will help you finally understand what your pelvic floor does (spoiler: way more than just help you pee), how to train it withyour breath, and how to use movement and strength exercises to support it for the long haul.
Perfect for preventing dysfunction, staying strong during pregnancy, healing postpartum, or moving through perimenopause like a boss.
Come ready to move, learn, and laugh a little. Your pelvic floor deserves more than silence and shame.

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Postpartum Recovery
Oct
15

Postpartum Recovery

Join Dr. Grant for a free, movement-based workshop designed to support your healing after birth—whether you’re weeks, months, or even years postpartum. This gentle, trauma-informed session blends breathwork, restorative movement, and practical education to help you reconnect with your core, regulate your nervous system, and feel at home in your body again. All bodies and all levels are welcome.

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Embodied Birth Prep
Aug
12
to Aug 21

Embodied Birth Prep

This virtual birth preparation series is designed for pregnant folks in their second or third trimester who want to feel more connected to their bodies, more grounded in their power, and more informed and supported as they approach birth.

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