Embodied Birth Prep: 

This isn’t just another birth class.
It’s a space to reconnect with your body’s wisdom, prepare with intention, and reclaim the sacred threshold of birth as a rite of passage.
In this two-week live intensive, you’ll be held in community while learning practical tools, pelvic embodiment, and nervous system care to guide you through labor, delivery and into the next version of you.

What you’ll get

  • ✺

    4 live Zoom sessions over 2 weeks
    Held in an intimate group space, each call guides you through birth prep themes that nourish your mind, body, and spirit. (Replays Included)

  • ✺

    WhatsApp group for soft connection + ongoing support
    Between sessions, you’ll be held in community through gentle voice notes, check-ins, and light reflection prompts — because birth prep isn’t meant to happen in isolation.

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    Guided meditations to ground, soften, and connect with baby
    These audio practices support nervous system regulation, emotional release, and connection to your birth vision including a hypnobirthing-inspired “Meet Your Baby” journey.

  • ✺

    Movement practices for all phases of labor
    Learn how to use your body as a tool for comfort and progress including breath-based mobility flows, positions for each pelvic level, and partner-supported movement.

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    PDF tools for visioning, boundaries, advocacy + postpartum care
    Fillable templates, journaling prompts, and affirmations that help you clarify your needs, communicate with your team, and lay the groundwork for a sacred postpartum.

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    Bonus: Birth Prep Digital Bundle
    Receive my digital Birth Prep Bundle at the end of our time together — stocked with extra tools, checklists, and support resources you can revisit anytime as labor nears.

What’s inside

2 Live Zoom Calls Per Week

Four themed group sessions guiding you through mind-body birth prep, movement, advocacy, and postpartum integration. Replays included so you can revisit any time you need a reminder of your power.

Downloadable Tools & Resources

Guided audios, PDF templates, and visual tools to help you feel confident and connected before baby arrives. We lay the groundwork for labor and postpartum healing.

Community Connections

Light-touch WhatsApp group for encouragement, voice notes, and shared reflections between calls. This journey is not meant to be completed in isolation. Learn to lean into community now and connect with other mamas.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • No worries at all! All Zoom calls will be recorded and sent out within 24 hours. You’ll have access to the replays, so you can move through the material on your own time and revisit any pieces you want to integrate more deeply.

  • We begin on August 12 and meet twice per week for two weeks. You’ll receive an email with Zoom links and WhatsApp access once you’re enrolled. Expect a steady rhythm of live calls, downloadable resources, and gentle prompts throughout our time together.

  • Nope! this course is for anyone in their second or third trimester who wants a more embodied, holistic approach to birth prep. Whether it’s your first or fifth pregnancy, this space will support you in grounding, softening, and preparing from the inside out.

  • Yes! This course is a beautiful complement to traditional classes. If you’ve learned the basics but want to go deeper into nervous system regulation, pelvic body awareness, advocacy, and postpartum preparation, Embodied Birth Prep will meet you there.

  • You are still so welcome. While one session includes optional partner strategies, this experience is designed to center your body, voice, and self-trust. You’ll leave with tools and confidence regardless of your support structure — and our WhatsApp group adds an extra layer of community support.

  • Yes. This space is designed to honor the sacredness of all birthing bodies. We welcome queer, trans, nonbinary, solo, partnered, poly, or otherwise nontraditional families. The language is intentionally inclusive, and the vibe is rooted in safety, softness, and sovereignty.